Golden Berries contain low levels of calories and moderate levels of most vitamins and minerals; however, the real value of this fruit is the concentration of antioxidants. Polyphenols and carotenoids are powerful elements of human health, and golden berries contain significant amounts of them. When combined with the other nutrients, these antioxidants make this fruit very desirable, which explains its widespread use and demand across the world.

The most impressive health benefits of Golden berries include their ability to help lose weight, detoxify the body, manage diabetes, strengthen the immune system, optimize kidney function, and reduce inflammation. Goldenberries also prevent certain degenerative diseases, boost heart health, and are widely considered to be a superfood loaded with nutrients and antioxidants that can significantly improve your overall health.